Week of Aug. 16th
Track Work out
1/2 Mile Warm up + Stretch
2x800, 4x200, 8x50
1/2 Mile Cool down + Stretch
Abs.
100 throws
In between Track and Wednesday
Recovery Days 1 mile light jog and static stretching
Wednesday: Practice MIT, Toss and Abs.
Friday: Off Day
If you have a league game: 12 cross field sprints + Abs